Do It Badly: An antidote to perfectionism

Anything worth doing is worth doing badly.

โ€“ G. K. Chesterton

 

As an anxious person, I tend to think a lot. Often to the point where I don’t actually do the things I need to do. This is known as overthinking or perfectionism and is a hallmark of anxiety. It can impact all areas of life, and for me in particular, I believe it’s a major cause of my recent burnout at work.

Sounds like you? I’ve got good news. There’s a way past this. Continue reading “Do It Badly: An antidote to perfectionism”

Advertisements

Stop. Summertime!

I had the most frightening dream. The walls were closing in and I was hopelessly trapped. A storm rolled in, the rain poured, and I had no shelter or protection.ย The water was rising and I was drowning. Suffocating, freezing and choking, I desperately clung on, hoping against hope for a miracle, for someone to come and save me.

Just as I resigned myself to fate, a hand reached out, grabbed me by the wrist, and pulled me from the wreckage. At that moment, overwhelmed by the struggle and overcome with emotion, I blacked out.

When I woke up, the storm had evaporated, the sun shone brightlyย in the sky, and I was safe in my own bed. It was the start of summer.

But I couldn’t help wondering: was it really a dream? It felt so real… Continue reading “Stop. Summertime!”